About

Welcome to After Moon Yoga, our sacred space, where the ancient wisdom of yoga meets modern-day seekers of transformative healing and personal growth. Here, amidst the gentle flow of movement and breath, you'll find solace, strength, and the guidance you need to navigate life's journey with grace and resilience. 

From skeptic to devotee, my yoga journey has been a true testament to the power of this beautiful practice. For years, I was struggling with my mental health, battling physical pain from scoliosis, feeling a profound sense of disconnectedness from myself and the world around me. Yoga became my lifeline, offering a path towards healing and self-discovery.

After Moon Yoga was founded on the  understanding that life can be demanding, often leaving us feeling overwhelmed, isolated and distressed. We strongly believe that self-care is not a luxury, but a necessity, especially for those navigating the fast-paced world of modern work culture. Through the teachings of yoga, we offer tools and techniques to help you manage stress, cultivate mindfulness, and restore balance in your life. 

Our yoga classes are designed with you in mind, offering a safe space where you can reconnect with yourself, find your comfort in discomfort, and deepen your mind-body connection. From gentle flows that soothe the soul to dynamic practices that energize the body, each offering is crafted with love and intention to suit all-levels of ability. 

But more than just a yoga class, After Moon Yoga is a community – a kind and welcoming space where you can connect with like-minded individuals, share experiences, and support each other on your wellness journey. We cherish the profound connection that is forged when women come together to inspire and uplift one another.

Whether you're seeking movement, stillness, or simply a moment of respite from the demands of your daily life, we're here to hold space for you. Slow down, tune in, and rediscover the joy of being present in the moment.

With love and gratitude,

Dominika Zechmeiszter

Founder of After Moon Yoga